The Action International Martial Arts Association (AIMAA), is the leading and most innovative martial arts organisation today. AIMAA was founded in 1980 by Grandmaster Hee Il Cho to serve as a unifying body for martial artists of all styles and disciplines.

Tae Kwon-Do is a complete form of physical exercise, providing you with both anaerobic and aerobic conditioning, as a practitioner of Tae Kwon-Do as in many other Martial Arts you can expect to gain many benefits during your training. Along with learning new skills and having the ability to protect yourself and others, the most noticeable improvement is an increase in speed, strength, flexibility, balance, co-ordination, stamina and agility. The studying of Martial Arts can also help teach the mind, heightening your focus, concentration and giving you the ability to keep calm under pressure.

Most Tae Kwon-Do styles prefer to use just their legs but the AIMAA, and Cho's Tae Kwon-Do Schools mix boxing, kicking and even grappling. AIMAA competitors are able to adapt to any situation for both long and short range fighting. The ability to incorporate the four zones of fighting (kicking, punching, striking, takedowns and submission), making it an all round fighting style based on the original International Tae Kwon-Do Federation (ITF) Tae Kwon-Do techniques.