Number

Defence and counter attack

1

Right leg back walking stance, mid section inner forearm block to the inside three times.

Counter Attack: Reverse punch on the spot.

2

Left leg back 'L' stance, mid section inner forearm block to the outside three times.

Counter Attack: Moving back foot out to the left and stepping forward with front foot, knife hand strike.

3

Left leg back 'L' stance, mid section outer forearm block to the outside three times.

Counter Attack: Backfist strike to bridge of the nose.

4

Left leg back 'L' stance, mid section inner forearm block to the outside three times.

Counter Attack: Moving out on 45° into sitting stance, double punch.

5

Right leg back 'L' stance, mid section outer forearm block inside twice.

Counter Attack: Moving to the right, form a sitting stance at the same time execute a left outer forearm block and right high section punch simultaneously.

6

Right leg back 'L' stance, mid section knife hand block inside twice.

Counter Attack: Moving to the right, form a sitting stance at the same time execute a left knife hand block and right knife hand strike simultaneously.

7

Right leg back 'L' stance, mid section outer forearm block inside twice.

Counter Attack: Slide back into right 'L' stance, forearm guarding block, back leg front kick to chest, land in walking stance, double punch on the spot.

8

Right leg back 'L' stance, mid section knife hand block inside twice.

Counter Attack: Slide back into right 'L' stance, forearm knife hand guarding block, back leg side kick to the chest, land in left 'L' stance, back fist strike.

9

Right leg back 'L' stance, mid section palm pushing block three times.

Counter Attack: On the third block slide from the left into right 'L' stance, forearm guarding block, execute back leg turning kick to the chest, land in vertical stance, knife hand strike.