Number

Attack, defence and counter attack

1

Attack: High section punch in walking stance, front kick.

Defence: Right leg back walking stance, rising block.
Left leg back walking stance 'X' fist pressing block.

Counter Attack: Twin vertical punch.

2

Attack: Mid section side punch in fixed stance, turning kick with back leg.

Defence: Right leg back 'L' stance, upward palm pushing block.
Left leg back 'L' stance waist block.

Counter Attack: Slide forward into right 'L' stance, right side elbow strike.

3

Attack: Front kick with back leg, twin vertical punch in walking stance.

Defence: Right leg back walking stance, 'X' fist pressing block.
Left leg back walking stance, outer forearm wedging block.

Counter Attack: Knee strike, pulling opponents shoulders downward.

4

Attack: High section flat finger tips thrust, side kick.

Defence: Right leg back walking stance, knife hand rising block.
Left leg back 'L' stance inward palm pushing block.

Counter Attack: Front kick to coccyx, twin upset punch to kidneys.

5

Attack: Back leg back kick. Walking stance high section palm strike.

Defence: Right leg back 'L' stance, palm waist block.
Left leg back 'L' stance outer forearm block.

Counter Attack: Slide forward into right walking stance, mid section reverse knife hand strike.

6

Attack: Back leg high turning kick. Walking stance high section arc hand strike.

Defence: Left leg back, sitting stance twin forearm block.
Right 'L' stance palm hooking block (grabbing wrist).

Counter Attack: Front leg side kick.

7

Attack: Right leg fixed stance, side fist strike, mid section reverse turning kick.

Defence: Left leg back 'L' stance, twin forearm block.
Right leg 'L' stance knife hand guarding block.

Counter Attack: Back leg high section reverse turning kick, landing in guarding block.

8

Attack: Mid section side kick with back leg, spin anticlockwise knife hand strike.

Defence: Right leg 'L' stance, inner forearm waist block.
Jumping back, right 'L' stance knife hand guarding block.

Counter Attack: Jumping into left 'X' stance, high section back fist strike.