Number

Defence

1

45° out to the right, sitting stance, left knife hand block, right reverse punch.

2

Left leg walking stance, left hand rising block, right reverse punch on the spot.

3

45° out to the left, sitting stance, right hand outer forearm block, double punch.

4

Side step left, chambering right leg, side kick.

5

Right leg back into 'L' stance guarding block, mid section front snap kick, landing forward guarding block.

6

Right leg forward into left 'L' stance, right knife hand strike, left knife hand block, draw front leg back into vertical stance reverse knife hand strike.

7

Left leg in-to-out crescent kick, high section right leg turning kick.

8

45° out to the left, sitting stance, right hand outer forearm block, double punch, right leg mid section turning kick.

9

Right leg forward into left 'L' stance, right hand inward hammer block, right hand back fist.

10

Right leg forward into left 'L' stance, right hand inward hammer block, right elbow strike, spin 180° left elbow strike.